Gratitude Journal

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

Gratitude meaning 

We all express gratitude by saying “thank you” to someone who has helped us or given us a gift. Gratitude is not just an action: it’s a positive emotion that serves a biological purpose. A thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.

Gratitude also helps people connect to something larger than themselves as individuals–whether to other people, nature, or a higher power

By knowing what gratitude means I want to share with you guys something I’m really proud.

I just finished creating my “8 weeks of Gratitude”. This journal was designed to help you to develop your daily practice of gratitude and mindfulness.
I am sure that with this journal you will be able to know yourself more, you’ll be able to appreciate the little things in life, relieve stress and start your day with a positive mindset.
In this journal you will find:
– Daily Gratitude
– Weekly Reflection
– Motivational Quotes and affirmations
– Gratitude prompts
– Activities

Gratitude is a life changer. You’ll see its magic!

You can get it on etsy here: https://www.etsy.com/listing/965596833/daily-gratitude-journal-mindfulness?ref=shop_home_active_2&crt=1

You will get a printable PDF, you can print as many pages as you want.

And the physical book is available on Amazon!! This edition has 205 pages https://amzn.to/3aihtyO

gratitude journal, 8 weeks of gratitude by karina estrada
pages from the gratitude journal 8 weeks of gratitude
gratitude prompts from the gratitude journal 8 weeks of gratitude
spread good vibes quote from the gratitude journal 8 weeks of gratitude

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